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About

Experience

 

As a Group Exercise Instructor and Personal Trainer for over 35 years,  I started first as an instructor and caught the fitness bug years ago at the Nautilus Fitness Gym in California - where I was courted to become a new trainer through their program. I took that love to the East Coast instructing at the Olympiad and The Edge Sports & Fitness in Vermont. 

Through the years, I have been trained and certified in 3 Personal Training programs and have been certified in over 15 different group training programs, including Spin, Kettlebell, Aqua, PiYo, Kickboxing, and 5 Les Mills Programs - Achieving Level 2  Elite trainer for BodyPump and Level 2 for ISCA Kickboxing.

 

I have competed in NPC Bodybuilding, placing as high as 3rd in the Middle Weights division and in 2003 became Miss Vermont Fitness.

 

Presently, I am a Personal Trainer and Group Exercise Instructor at the YMCA of Martha's Vineyard,  and just came off my 14th year of Personal Training and Group X at the Field Club at the Boathouse in Edgartown.

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My experience includes Group Exercise Coordinator at the YMCA of Martha's Vineyard,  running a successful 75 class-a-week program with over 35 instructors. Not only planning and scheduling classes, and handling payroll, but mentoring and helping instructors achieve their goals in the fitness world. I planned and executed special events including the quarterly launches for the Les Mills programs. I researched and advertised new classes and scouted for new talents, recruited and hired staff.

Motivate

• Personal Training

• Les Mills

• Kickboxing

• Spin

• Kettlebell

• Aqua Aerobics

• PiYo

• Zumba  
I teach most genres of group

fitness, except for yoga! 

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Certifications

• Nautilus Strength Training

• NCSF CPT - National Council on Strength & Fitness

• ASFA CPT - American Sports & Fitness Association

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• Les Mills

   - BodyPump (Master Level 2)

   - BodyAttack

   - BodyCombat 

   - Les Mills Tone

   - Les Mills Core

• Kickboxing

   - ISCA Promise Enterprise (Level 2)

   - Tae Bo Kickboxing

   - Core de Force

• Indoor Cycle

   - AFFA Indoor Cycling

   - Matrix Cycling - Coach by Color

• Kettlebell
  - StrongFirst SFG

• Aqua Aerobics

   - USWF - US Water Fitness

• Beach Body

  - PiYo 

• Zumba
• Aqua Zumba
I teach most genres of group 
fitness, except for yoga! 

Vision

Mission

It would be a DREAM if everyone made FITNESS part of their JOURNEY, but there are still REWARDS in taking baby steps in the right direction for living a pain-free and  healthy life. 

You don't need to get on a major fitness bandwagon or dial up loads of high-Intensity or heavy workouts. Moderate movement from stretching to walks all work toward a better quality of life.  I can help you find your movement passion.
Lets formulate a  workout plan that fits your lifestyle.

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