Fitness Gypsy 5
FOR ATHLETES MAINTAINING THE FITNESS MAGIC!
SUMMERING ON MARTHA'S VINEYARD, MA?
GIVE ME A CALL!
ASK ABOUT
PERSONALLY
DESIGNED PROGRAMS
CHECK OUT MY CREATIVE HIIT METABOLIC EXERCISES ON INSTAGRAM!
(LINK ON LOGO)
STRIVE FOR PROGRESS
NOT PERFECTION
Not all training is created equal.
It depends on your
goals, fitness level, age and body type.
Check out PROGRAMS for more information.
Edgartown, MA 02539
E-mail: Melissa@Vbgraphics.com
Tel: 802-233-5425
No matter your age you can improve your health
Are you just getting started with an exercise program? Are you an athlete that is seeing diminishing return on your present program? Perhaps, you just need someone to make you accountable? If you are hoping to improve your existing routines or find new workout options, then working with a trainer can be the best decision in improving your health, or taking it to the next level. A complete plan consists of three basic elements: aerobic fitness, muscle strength, and flexibility. By combining these elements at the right level; you will see results!
Before you even begin, let's assess your current fitness level. Create a plan that includes mini goals and markers to track your fitness journey, wether it be weight loss, strength or just getting back into a favorite outfit.
One step at a time
SET UP
BOOTCAMPS
AT YOUR HOME!
1-ON-1 TRAINING
1-ON-1 TRAINING
SMALL & LARGE GROUP
ON LOCATION OR GYM
Available at
the YMCA of MV &
the Field Club at the Boathouse
Available at
the YMCA of MV &
the Field Club at the Boathouse
Also available:
Aqua Fitness, Spin Workouts, Stretch
& Chair Workouts
I LUV HIIT METABOLIC WORKOUTS
High-intensity interval training (HIIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.