MIXED MARTIAL ARTS

TRAINING

ICSA Kickboxing Level II

My First Kickboxing Certification was with Thomas the Promise; the founder of ISCA (International Sports Conditioning Association) and Promise Enterprises, the world’s largest sports conditioning association, and the first to establish and publish boxing and kick boxing standards and guidelines for safe, effective personal training and group exercise programs. It was this program that I initially fell in love with Kickboxing. 

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Tae Bo Cardio Kickboxing

Tae Bo was my next mixed martial arts training and was the first to choreograph Taekwondo and Karate moves together to music creating a total body fitness program.

Les Mills BodyCombat

My Training with Les Mills BodyCombat combined all that and more!! Fully choreographed it emphasizes all disciplines of Mixed Martial Arts. Working with skills from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. 

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Core de Force

My most recent training was with the Beachbody Program Core de Force. This program combines the high energy of BOXiNG, KICKBOXING,
and MUAY THAI in 3-minute rounds. The program uses all Bodyweight moves with cardio spikes making it a combination of MMA Training and
High Intensity Interval Training.

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